Importance of in-season strength training
Other Blogs
-
10/30/2024 1:58 PM
Breaking Down Plyometric Training: How to Build Explosive Power for Football
-
10/23/2024 12:00 PM
Offseason Training: Why Speed And Agility Matters
-
10/16/2024 12:05 PM
Functional Strength: Why Athletes Need More Than Just Lifting Weights
-
10/9/2024 12:07 PM
The Role of Flexibility in Sports: Why It’s Key to Preventing Injuries
-
10/2/2024 12:09 PM
Preventing Burnout In High School Athletes
-
9/11/2024 1:34 PM
Injury Prevention 101: Keeping Football Athletes Safe and Healthy During the Season
-
8/28/2024 2:35 PM
Stability Training: What It Is & Why It’s Beneficial
-
8/14/2024 12:16 PM
Injury Prevention Strategies for High School Football Players
-
8/7/2024 10:15 AM
In-Season Recovery Tips
-
7/31/2024 12:10 PM
Why In-Season Strength Training Is Crucial For Football Athletes
-
7/24/2024 1:24 PM
Developing Leadership Skills: Becoming a Leader On and Off the Field
-
7/17/2024 12:37 PM
Athlete Qualities That Make You GREAT
-
7/10/2024 12:03 PM
Benefits Of Playing Multiple Sports In High School
-
7/3/2024 11:51 AM
Fuel Your Body: Essential Tips For Athletes
-
6/19/2024 9:33 AM
Tips on building confidence on and off the field
-
6/12/2024 10:09 AM
Mobility vs Flexibility
-
6/5/2024 3:15 PM
Summer Training Essentials
-
5/29/2024 4:20 PM
Position-Specific Training: Tailoring Workouts for Football Players
-
5/22/2024 12:55 PM
Staying Motivated During Offseason Training
-
5/15/2024 1:52 PM
Functional Movement Training: Improving Mobility and Stability for Athletic Performance
-
5/1/2024 9:45 AM
Summer Training Essentials: Staying Active and Improving Skills During the Offseason
-
4/24/2024 1:05 PM
Preventing Injuries: Conditioning and Injury Prevention Drills for Running Backs
-
4/10/2024 12:34 PM
Acceleration vs Speed: Why athletes need both
-
4/3/2024 12:34 PM
The role of carbohydrates in post-workout recovery
-
3/27/2024 1:41 PM
Mental Toughness Training: Building Resilience In Young Athletes
-
3/20/2024 9:03 AM
Why Strength Training is Vital For Athlete Development
-
3/13/2024 7:52 AM
Offseason Injury Prevention: Ways To Keep Your Body Safe
-
2/28/2024 12:30 PM
Speed Development Strategies: Enhancing Athletic Performance for Football Players
-
2/28/2024 9:11 AM
Defensive Technique: Training Tips For D-Line, LBs and DBs
-
2/21/2024 12:45 PM
Maximizing Offseason Gains: A Guide for High School Football Players
-
2/14/2024 2:39 PM
Speed and Strength: The Cornerstone for Football Athletes
-
2/7/2024 12:17 PM
The Warren Academy Game Changer Program
-
1/24/2024 9:05 AM
Private Position Training At Warren Academy
-
1/17/2024 4:05 PM
Welcome To Our New Website!
-
2/1/2023 1:49 PM
Benefits of training as a team
-
1/25/2023 11:13 PM
Why Athletes Need Strength Training
-
1/18/2023 12:16 PM
Offseason Football Training Overview
-
1/11/2023 10:22 AM
Unsigned Senior & Top Prospects Showcases
-
1/4/2023 12:16 PM
Athlete New Year’s Goals
-
12/21/2022 11:33 AM
Stay Motivated This Offseason
-
12/14/2022 10:42 AM
College Showcase Tips
-
12/7/2022 11:54 AM
The Benefits Of Speed And Agility Training For Young Athletes
-
11/30/2022 12:23 PM
Importance Of A Strong Core
-
11/17/2022 3:15 PM
Advantages Of Playing Multiple Sports
-
11/11/2022 1:30 PM
Setting Athlete Goals
-
11/3/2022 2:59 PM
Start Your Offseason Off Stong
-
10/26/2022 12:40 PM
Qualities All Great Athletes Encompass
-
10/19/2022 11:23 AM
How Young Athletes Can Deal With Failure
-
10/5/2022 1:42 PM
Athlete Recovery Tips
-
9/21/2022 1:18 PM
Ways Athletes Can Stay Confident In Themselves
-
8/25/2022 8:26 AM
The Importance Of Athlete Stretching
-
8/18/2022 11:43 AM
How To Be The Best Teammate
-
8/3/2022 11:52 AM
Managing Sports and School
-
7/27/2022 11:54 AM
How Athletes Can Make A Great First Impression
-
7/20/2022 12:15 PM
Qualities Of A Leader
-
7/6/2022 12:32 PM
The Benefits Of Being A Multi-Sport Athlete
-
6/29/2022 11:45 AM
Summer Agility Drills
-
6/22/2022 11:18 AM
Staying Motivated During Summer Training
-
6/1/2022 11:39 AM
Nutrition For Faster Injury Recovery
-
5/25/2022 12:16 PM
How Are You Preparing For Your Workouts?
-
5/18/2022 11:45 AM
Summer Training Tips
-
5/4/2022 11:33 AM
Why Core Strength Is Essential For Optimal Performance
-
4/20/2022 12:52 PM
The Benefits of Resistance Training for Athletes
-
4/6/2022 11:25 AM
Best Ways To Build Speed
-
3/23/2022 12:25 PM
Why Sport-Specific Training is Beneficial to Athletes
-
3/9/2022 12:32 PM
How To Tell When Your Are Overtraining
-
2/16/2022 11:50 AM
How To Manage Being A Multi-Sport Athlete
-
2/2/2022 4:12 PM
Athlete Recruiting Tips
-
1/19/2022 11:00 AM
Ways Athletes Can Build Strength
-
1/5/2022 11:24 AM
Ways To Stay Motivated And Focused During The Offseason
-
12/15/2021 11:51 AM
Ways To Improve Acceleration
-
12/1/2021 12:02 PM
UPDATED: Reasons To Play 7v7 During The Offseason
-
11/17/2021 11:19 AM
The Importance Of Attending Football Camps
-
11/3/2021 11:34 AM
How To Tackle Your Offseason
-
10/20/2021 10:58 AM
How Yoga Benefits Athletes
-
10/6/2021 10:34 AM
Recruiting Tips For High School Athletes
-
9/22/2021 2:11 PM
Athlete Tips: Dealing with failure
-
9/8/2021 10:44 AM
Benefits Of In-Season Training
-
8/25/2021 11:25 AM
How To Manage Your Time As A Student Athlete
-
8/11/2021 9:35 AM
How To Impress Coaches Early In The Season
-
7/14/2021 10:45 AM
Tips On Mentally Preparing For A New Season
-
6/30/2021 9:30 AM
Football Summer Agility Drills
-
6/16/2021 10:48 AM
Things Athletes Need In Order To Become Great
-
6/2/2021 10:25 AM
The Importance Of Good Nutrition When Injured
-
5/19/2021 10:48 AM
Tips On Staying Motivated Throughout The Summer
-
5/5/2021 10:59 AM
How Any Athlete Can Become A Great Leader
-
4/21/2021 10:51 AM
How Youth Sports Help Teach Life Skills
-
4/7/2021 10:51 AM
Benefits of Team Training
-
3/10/2021 10:43 AM
Ways To Be A Good Teammate
-
2/24/2021 10:40 AM
Mobility vs. Flexibility: What’s the Difference?
-
2/10/2021 10:35 AM
Benefits of Resistance Training
-
1/27/2021 9:28 AM
How to make yourself stand out at tryouts
-
1/13/2021 10:54 AM
College Recruiting Tips for Athletes
-
12/23/2020 11:03 AM
Benefits of Strength and Conditioning Programs
-
12/9/2020 10:56 AM
How Speed and Agility Training Benefits Athletes
-
11/25/2020 11:38 AM
Why stretching is important for every athlete
-
11/11/2020 10:39 AM
Benefits of Sport-Specific Training
-
10/28/2020 11:01 AM
Off-Season Training Tips
-
10/14/2020 11:34 AM
Benefits of being a multi-sport athlete
-
9/30/2020 10:41 AM
Importance of in-season strength training
Importance of in-season strength training
https://www.warrenacademy.com/images/uploads/content/_resized/d55d2573-7843-4fdc-aa02-b4fa2bdc5a47.jpg
Omaha Media Grouphttps://www.omahamediagroup.com/images/uploads/monster_gallery/Omaha-Media-Group-Black.jpg
OMG Admin
All off-season you’ve been getting up early, grinding the weights, learning plays, and ultimately trying to become a better athlete; a better player. Now, the season is here. What happens next?
As you start and progress through your sport seasons, practice and games will take up a good amount of your time. On top of that, you have school, homework and still want to make time for your family and friends, However, there is a big thing missing from this; strength training.
As you go through your season, you should still be lifting, conditioning, and training to get better each and every day. Here is why this is so important.
Maintaining strength
You’ve worked so hard during the offseason to reach whatever goals you set. Now you’re in-season, so why shouldn’t you still be trying to get better? If you stop lifting and training during the season, you’ll slowly start seeing yourself regress back to where you were at the beginning of the off-season. It doesn’t make much sense for that to happen. You start your season stronger and faster because of all of your hard work during the off-season, and you should want to be just as strong and just as fast come the end of the season. Continuing to lift and train during the season will allow you to maximize your athletic performance all season long.
Durability
As you go through your season, everyone wants to be injury free. Games and practices can put a lot of stress on your joints and muscles, which is another reason why strength training during the season is important. Not only will this allow you to become more durable and injury-free, but will also help your muscles maintain flexibility as well as recover. This allows athletes to withstand the demands of their sport to a higher degree, and ultimately becoming a more available player.
How to train in-season
As we have stressed the importance of in-season training, you shouldn’t be training at the same intensity and weight volume that you had been during the off-season. You are practicing daily and your body is already working hard. So a low-rep and heavier weight training is perfect for in-season workouts. By doing this, you will maximize muscle contractions at lower volumes to achieve better strength levels by the beginning of the year. This also reduces in-season soreness and fatigue.
In-season training shouldn’t be difficult and exhausting, but should be used to maintain strength and reduce the risk of injury. This is why you should limit your in-season strength training to only one to two times every week. Overtraining during the season will increase your risk of injury which won’t allow your body to recover fully.
In-season training isn’t meant to get you bigger or faster, but maintain the strength and quickness that you worked for during the off-season. Every player wants to get better year after year, but this won’t happen without in-season training. If you allow all of your gains to disappear during the season, it’s going to be very difficult to become an elite athlete.
Warren Academy specializes in training athletes to become stronger, faster, and overall, elite. For information about any of our training programs, visit our website or contact us today!