From JV to Varsity
Other Blogs
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10/30/2024 1:58 PM
Breaking Down Plyometric Training: How to Build Explosive Power for Football
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10/23/2024 12:00 PM
Offseason Training: Why Speed And Agility Matters
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10/16/2024 12:05 PM
Functional Strength: Why Athletes Need More Than Just Lifting Weights
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10/9/2024 12:07 PM
The Role of Flexibility in Sports: Why It’s Key to Preventing Injuries
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10/2/2024 12:09 PM
Preventing Burnout In High School Athletes
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9/11/2024 1:34 PM
Injury Prevention 101: Keeping Football Athletes Safe and Healthy During the Season
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8/28/2024 2:35 PM
Stability Training: What It Is & Why It’s Beneficial
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8/14/2024 12:16 PM
Injury Prevention Strategies for High School Football Players
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8/7/2024 10:15 AM
In-Season Recovery Tips
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7/31/2024 12:10 PM
Why In-Season Strength Training Is Crucial For Football Athletes
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7/24/2024 1:24 PM
Developing Leadership Skills: Becoming a Leader On and Off the Field
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7/17/2024 12:37 PM
Athlete Qualities That Make You GREAT
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7/10/2024 12:03 PM
Benefits Of Playing Multiple Sports In High School
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7/3/2024 11:51 AM
Fuel Your Body: Essential Tips For Athletes
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6/19/2024 9:33 AM
Tips on building confidence on and off the field
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6/12/2024 10:09 AM
Mobility vs Flexibility
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6/5/2024 3:15 PM
Summer Training Essentials
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5/29/2024 4:20 PM
Position-Specific Training: Tailoring Workouts for Football Players
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5/22/2024 12:55 PM
Staying Motivated During Offseason Training
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5/15/2024 1:52 PM
Functional Movement Training: Improving Mobility and Stability for Athletic Performance
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5/1/2024 9:45 AM
Summer Training Essentials: Staying Active and Improving Skills During the Offseason
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4/24/2024 1:05 PM
Preventing Injuries: Conditioning and Injury Prevention Drills for Running Backs
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4/10/2024 12:34 PM
Acceleration vs Speed: Why athletes need both
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4/3/2024 12:34 PM
The role of carbohydrates in post-workout recovery
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3/27/2024 1:41 PM
Mental Toughness Training: Building Resilience In Young Athletes
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3/20/2024 9:03 AM
Why Strength Training is Vital For Athlete Development
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3/13/2024 7:52 AM
Offseason Injury Prevention: Ways To Keep Your Body Safe
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2/28/2024 12:30 PM
Speed Development Strategies: Enhancing Athletic Performance for Football Players
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2/28/2024 9:11 AM
Defensive Technique: Training Tips For D-Line, LBs and DBs
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2/21/2024 12:45 PM
Maximizing Offseason Gains: A Guide for High School Football Players
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2/14/2024 2:39 PM
Speed and Strength: The Cornerstone for Football Athletes
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2/7/2024 12:17 PM
The Warren Academy Game Changer Program
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1/24/2024 9:05 AM
Private Position Training At Warren Academy
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1/17/2024 4:05 PM
Welcome To Our New Website!
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2/1/2023 1:49 PM
Benefits of training as a team
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1/25/2023 11:13 PM
Why Athletes Need Strength Training
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1/18/2023 12:16 PM
Offseason Football Training Overview
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1/11/2023 10:22 AM
Unsigned Senior & Top Prospects Showcases
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1/4/2023 12:16 PM
Athlete New Year’s Goals
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12/21/2022 11:33 AM
Stay Motivated This Offseason
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12/14/2022 10:42 AM
College Showcase Tips
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12/7/2022 11:54 AM
The Benefits Of Speed And Agility Training For Young Athletes
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11/30/2022 12:23 PM
Importance Of A Strong Core
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11/17/2022 3:15 PM
Advantages Of Playing Multiple Sports
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11/11/2022 1:30 PM
Setting Athlete Goals
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11/3/2022 2:59 PM
Start Your Offseason Off Stong
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10/26/2022 12:40 PM
Qualities All Great Athletes Encompass
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10/19/2022 11:23 AM
How Young Athletes Can Deal With Failure
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10/5/2022 1:42 PM
Athlete Recovery Tips
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9/21/2022 1:18 PM
Ways Athletes Can Stay Confident In Themselves
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8/25/2022 8:26 AM
The Importance Of Athlete Stretching
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8/18/2022 11:43 AM
How To Be The Best Teammate
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8/3/2022 11:52 AM
Managing Sports and School
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7/27/2022 11:54 AM
How Athletes Can Make A Great First Impression
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7/20/2022 12:15 PM
Qualities Of A Leader
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7/6/2022 12:32 PM
The Benefits Of Being A Multi-Sport Athlete
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6/29/2022 11:45 AM
Summer Agility Drills
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6/22/2022 11:18 AM
Staying Motivated During Summer Training
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6/1/2022 11:39 AM
Nutrition For Faster Injury Recovery
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5/25/2022 12:16 PM
How Are You Preparing For Your Workouts?
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5/18/2022 11:45 AM
Summer Training Tips
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5/4/2022 11:33 AM
Why Core Strength Is Essential For Optimal Performance
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4/20/2022 12:52 PM
The Benefits of Resistance Training for Athletes
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4/6/2022 11:25 AM
Best Ways To Build Speed
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3/23/2022 12:25 PM
Why Sport-Specific Training is Beneficial to Athletes
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3/9/2022 12:32 PM
How To Tell When Your Are Overtraining
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2/16/2022 11:50 AM
How To Manage Being A Multi-Sport Athlete
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2/2/2022 4:12 PM
Athlete Recruiting Tips
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1/19/2022 11:00 AM
Ways Athletes Can Build Strength
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1/5/2022 11:24 AM
Ways To Stay Motivated And Focused During The Offseason
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12/15/2021 11:51 AM
Ways To Improve Acceleration
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12/1/2021 12:02 PM
UPDATED: Reasons To Play 7v7 During The Offseason
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11/17/2021 11:19 AM
The Importance Of Attending Football Camps
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11/3/2021 11:34 AM
How To Tackle Your Offseason
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10/20/2021 10:58 AM
How Yoga Benefits Athletes
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10/6/2021 10:34 AM
Recruiting Tips For High School Athletes
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9/22/2021 2:11 PM
Athlete Tips: Dealing with failure
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9/8/2021 10:44 AM
Benefits Of In-Season Training
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8/25/2021 11:25 AM
How To Manage Your Time As A Student Athlete
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8/11/2021 9:35 AM
How To Impress Coaches Early In The Season
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7/14/2021 10:45 AM
Tips On Mentally Preparing For A New Season
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6/30/2021 9:30 AM
Football Summer Agility Drills
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6/16/2021 10:48 AM
Things Athletes Need In Order To Become Great
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6/2/2021 10:25 AM
The Importance Of Good Nutrition When Injured
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5/19/2021 10:48 AM
Tips On Staying Motivated Throughout The Summer
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5/5/2021 10:59 AM
How Any Athlete Can Become A Great Leader
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4/21/2021 10:51 AM
How Youth Sports Help Teach Life Skills
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4/7/2021 10:51 AM
Benefits of Team Training
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3/10/2021 10:43 AM
Ways To Be A Good Teammate
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2/24/2021 10:40 AM
Mobility vs. Flexibility: What’s the Difference?
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2/10/2021 10:35 AM
Benefits of Resistance Training
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1/27/2021 9:28 AM
How to make yourself stand out at tryouts
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1/13/2021 10:54 AM
College Recruiting Tips for Athletes
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12/23/2020 11:03 AM
Benefits of Strength and Conditioning Programs
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12/9/2020 10:56 AM
How Speed and Agility Training Benefits Athletes
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11/25/2020 11:38 AM
Why stretching is important for every athlete
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11/11/2020 10:39 AM
Benefits of Sport-Specific Training
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10/28/2020 11:01 AM
Off-Season Training Tips
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10/14/2020 11:34 AM
Benefits of being a multi-sport athlete
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9/30/2020 10:41 AM
Importance of in-season strength training
From JV to Varsity
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OMG Admin
Tryouts for Spring sports are just around the corner for your son or daughter who participates in High School athletics. If your child was on the Junior Varsity team last season, but wants to make it up to the Varsity level this year there are ways to go about helping their chances.
Off season
It’s one thing to play your sport frequently during its main season, but it’s another to play year-round. This is an absolute necessity if you are trying to be all you can be. You can almost think of the offseason as the actual regular season, because it is just as important, if not more important.
We’ll use swimming as an example. In many places, swimming is a winter sport. The season normally begins in November and is over by the end of February. If you don’t continue to swim during off-season it reduces your chances of breaking personal time records, your breathing will worsen and your skills won’t be as refined.
You need to do your best at getting yourself involved in as many offseason camps, training sessions, or other activities as possible. We know that can be extremely tough and often quite expensive, but trust us, it’s worth every penny.
Workouts
Playing your sport and getting repetitions in during the off-season is vital to success, but offseason conditioning can truly propel you ahead of your peers. Getting involved in a cardio and weight training program at your school or your local fitness club can make all the difference.
Finding an instructor who knows what they’re talking about and who will give you sound advice will help you significantly. Not only will this benefit you for obvious reasons such as building and strengthening your muscles while becoming faster and increasing your endurance, but for less apparent reasons as well. That includes helping with nutrition, correct posture when training and ways to help with mental strength during competition.
Nutrition
Your child will feel more prepared for tryouts and will gain a competitive edge with good nutrition. Teach your child the basics of good sports nutrition and help them understand why maintaining a healthy diet is important to being successful on and off the field. Show them the importance of staying hydrated, as well as maintaining the frequency and timing of their meals and snacks.
This has major benefits as it will not only help them excel in their training, but in their mental clarity for school and overall life. Your child will feel more confident if they know they have taken the necessary steps to make sure they are properly hydrated and fueled to play their best during tryouts.
Exceeding at a sport is not only based off of your skill, but as you can see many other factors contribute to your success. Now that you know what it takes to rise to the top of your high school sport, the next step is to get out there and prove to everyone what you can do.
DREAM, one of the Midwest’s well-known youth mentoring organizations, provides life-changing and life-enriching experiences to at-risk youth through mentoring and after-school programs in Omaha, Nebraska, and Springfield, Missouri. Their proven approach puts children in a comfortable setting where they’re encouraged to discuss openly, learn, and grow as individuals. Are you interested in getting involved with DREAM? Contact us today.