Healthy eating tips for young athletes
Other Blogs
-
10/30/2024 1:58 PM
Breaking Down Plyometric Training: How to Build Explosive Power for Football
-
10/23/2024 12:00 PM
Offseason Training: Why Speed And Agility Matters
-
10/16/2024 12:05 PM
Functional Strength: Why Athletes Need More Than Just Lifting Weights
-
10/9/2024 12:07 PM
The Role of Flexibility in Sports: Why It’s Key to Preventing Injuries
-
10/2/2024 12:09 PM
Preventing Burnout In High School Athletes
-
9/11/2024 1:34 PM
Injury Prevention 101: Keeping Football Athletes Safe and Healthy During the Season
-
8/28/2024 2:35 PM
Stability Training: What It Is & Why It’s Beneficial
-
8/14/2024 12:16 PM
Injury Prevention Strategies for High School Football Players
-
8/7/2024 10:15 AM
In-Season Recovery Tips
-
7/31/2024 12:10 PM
Why In-Season Strength Training Is Crucial For Football Athletes
-
7/24/2024 1:24 PM
Developing Leadership Skills: Becoming a Leader On and Off the Field
-
7/17/2024 12:37 PM
Athlete Qualities That Make You GREAT
-
7/10/2024 12:03 PM
Benefits Of Playing Multiple Sports In High School
-
7/3/2024 11:51 AM
Fuel Your Body: Essential Tips For Athletes
-
6/19/2024 9:33 AM
Tips on building confidence on and off the field
-
6/12/2024 10:09 AM
Mobility vs Flexibility
-
6/5/2024 3:15 PM
Summer Training Essentials
-
5/29/2024 4:20 PM
Position-Specific Training: Tailoring Workouts for Football Players
-
5/22/2024 12:55 PM
Staying Motivated During Offseason Training
-
5/15/2024 1:52 PM
Functional Movement Training: Improving Mobility and Stability for Athletic Performance
-
5/1/2024 9:45 AM
Summer Training Essentials: Staying Active and Improving Skills During the Offseason
-
4/24/2024 1:05 PM
Preventing Injuries: Conditioning and Injury Prevention Drills for Running Backs
-
4/10/2024 12:34 PM
Acceleration vs Speed: Why athletes need both
-
4/3/2024 12:34 PM
The role of carbohydrates in post-workout recovery
-
3/27/2024 1:41 PM
Mental Toughness Training: Building Resilience In Young Athletes
-
3/20/2024 9:03 AM
Why Strength Training is Vital For Athlete Development
-
3/13/2024 7:52 AM
Offseason Injury Prevention: Ways To Keep Your Body Safe
-
2/28/2024 12:30 PM
Speed Development Strategies: Enhancing Athletic Performance for Football Players
-
2/28/2024 9:11 AM
Defensive Technique: Training Tips For D-Line, LBs and DBs
-
2/21/2024 12:45 PM
Maximizing Offseason Gains: A Guide for High School Football Players
-
2/14/2024 2:39 PM
Speed and Strength: The Cornerstone for Football Athletes
-
2/7/2024 12:17 PM
The Warren Academy Game Changer Program
-
1/24/2024 9:05 AM
Private Position Training At Warren Academy
-
1/17/2024 4:05 PM
Welcome To Our New Website!
-
2/1/2023 1:49 PM
Benefits of training as a team
-
1/25/2023 11:13 PM
Why Athletes Need Strength Training
-
1/18/2023 12:16 PM
Offseason Football Training Overview
-
1/11/2023 10:22 AM
Unsigned Senior & Top Prospects Showcases
-
1/4/2023 12:16 PM
Athlete New Year’s Goals
-
12/21/2022 11:33 AM
Stay Motivated This Offseason
-
12/14/2022 10:42 AM
College Showcase Tips
-
12/7/2022 11:54 AM
The Benefits Of Speed And Agility Training For Young Athletes
-
11/30/2022 12:23 PM
Importance Of A Strong Core
-
11/17/2022 3:15 PM
Advantages Of Playing Multiple Sports
-
11/11/2022 1:30 PM
Setting Athlete Goals
-
11/3/2022 2:59 PM
Start Your Offseason Off Stong
-
10/26/2022 12:40 PM
Qualities All Great Athletes Encompass
-
10/19/2022 11:23 AM
How Young Athletes Can Deal With Failure
-
10/5/2022 1:42 PM
Athlete Recovery Tips
-
9/21/2022 1:18 PM
Ways Athletes Can Stay Confident In Themselves
-
8/25/2022 8:26 AM
The Importance Of Athlete Stretching
-
8/18/2022 11:43 AM
How To Be The Best Teammate
-
8/3/2022 11:52 AM
Managing Sports and School
-
7/27/2022 11:54 AM
How Athletes Can Make A Great First Impression
-
7/20/2022 12:15 PM
Qualities Of A Leader
-
7/6/2022 12:32 PM
The Benefits Of Being A Multi-Sport Athlete
-
6/29/2022 11:45 AM
Summer Agility Drills
-
6/22/2022 11:18 AM
Staying Motivated During Summer Training
-
6/1/2022 11:39 AM
Nutrition For Faster Injury Recovery
-
5/25/2022 12:16 PM
How Are You Preparing For Your Workouts?
-
5/18/2022 11:45 AM
Summer Training Tips
-
5/4/2022 11:33 AM
Why Core Strength Is Essential For Optimal Performance
-
4/20/2022 12:52 PM
The Benefits of Resistance Training for Athletes
-
4/6/2022 11:25 AM
Best Ways To Build Speed
-
3/23/2022 12:25 PM
Why Sport-Specific Training is Beneficial to Athletes
-
3/9/2022 12:32 PM
How To Tell When Your Are Overtraining
-
2/16/2022 11:50 AM
How To Manage Being A Multi-Sport Athlete
-
2/2/2022 4:12 PM
Athlete Recruiting Tips
-
1/19/2022 11:00 AM
Ways Athletes Can Build Strength
-
1/5/2022 11:24 AM
Ways To Stay Motivated And Focused During The Offseason
-
12/15/2021 11:51 AM
Ways To Improve Acceleration
-
12/1/2021 12:02 PM
UPDATED: Reasons To Play 7v7 During The Offseason
-
11/17/2021 11:19 AM
The Importance Of Attending Football Camps
-
11/3/2021 11:34 AM
How To Tackle Your Offseason
-
10/20/2021 10:58 AM
How Yoga Benefits Athletes
-
10/6/2021 10:34 AM
Recruiting Tips For High School Athletes
-
9/22/2021 2:11 PM
Athlete Tips: Dealing with failure
-
9/8/2021 10:44 AM
Benefits Of In-Season Training
-
8/25/2021 11:25 AM
How To Manage Your Time As A Student Athlete
-
8/11/2021 9:35 AM
How To Impress Coaches Early In The Season
-
7/14/2021 10:45 AM
Tips On Mentally Preparing For A New Season
-
6/30/2021 9:30 AM
Football Summer Agility Drills
-
6/16/2021 10:48 AM
Things Athletes Need In Order To Become Great
-
6/2/2021 10:25 AM
The Importance Of Good Nutrition When Injured
-
5/19/2021 10:48 AM
Tips On Staying Motivated Throughout The Summer
-
5/5/2021 10:59 AM
How Any Athlete Can Become A Great Leader
-
4/21/2021 10:51 AM
How Youth Sports Help Teach Life Skills
-
4/7/2021 10:51 AM
Benefits of Team Training
-
3/10/2021 10:43 AM
Ways To Be A Good Teammate
-
2/24/2021 10:40 AM
Mobility vs. Flexibility: What’s the Difference?
-
2/10/2021 10:35 AM
Benefits of Resistance Training
-
1/27/2021 9:28 AM
How to make yourself stand out at tryouts
-
1/13/2021 10:54 AM
College Recruiting Tips for Athletes
-
12/23/2020 11:03 AM
Benefits of Strength and Conditioning Programs
-
12/9/2020 10:56 AM
How Speed and Agility Training Benefits Athletes
-
11/25/2020 11:38 AM
Why stretching is important for every athlete
-
11/11/2020 10:39 AM
Benefits of Sport-Specific Training
-
10/28/2020 11:01 AM
Off-Season Training Tips
-
10/14/2020 11:34 AM
Benefits of being a multi-sport athlete
-
9/30/2020 10:41 AM
Importance of in-season strength training
Healthy eating tips for young athletes
https://www.warrenacademy.com/images/uploads/content/_resized/0e7dbd24-7107-4af7-a828-8672d34cd2c4.jpg
Omaha Media Grouphttps://www.omahamediagroup.com/images/uploads/monster_gallery/Omaha-Media-Group-Black.jpg
OMG Admin
Young athletes should strive to become the best athlete they can be. Weight training, conditioning and skill development play a big role in becoming a better athlete and player.
However, something every young athlete should be paying attention to is their nutrition. They should know what they are putting in their body and how it is affecting them.
Eating a healthy and balanced diet can boost a young athlete’s performance and overall health. Here are a few healthy eating tips every young athlete should learn and know.
1. Consume foods that are rich in vitamins and minerals
Parents should aim to provide their young children with diets that are rich in vitamins and minerals. A good way to do this by incorporating calcium and iron rich foods and drinks in your meals at home. Calcium helps develop strong bones, especially for youth. Dairy such as milk and cheese are rich in calcium. Iron helps ensure that there is enough oxygen to be able to reach different body parts during exercise. This will help muscles grow and is good for the health of athletes.
2. Ensure that your child gets plenty of protein
Protein is important for young athletes as it helps to repair and build muscles. Fortunately, it is relatively easy to find in a number of foods including lean meats and poultry, dairy products, fish, nuts, beans and soy. It is vital to note, however, that taking in too much protein can lead to calcium loss and dehydration, both of which can affect athletic performance. For tips on getting enough protein in your kids diet, this is a great place to start.
3. Remember that carbohydrates are important for energy
This is one healthy eating tips that many adults have been encouraged to steer clear of carbs as it can easily lead to weight gain if eaten in large quantities. Remember, that carbs are a phenomenal source of energy that can give young athletes a real performance boost on the field. While there is no need to go overboard with carb-rich foods, kids that avoid them completely will essentially be running on an empty tank. This is why many track athletes for example; eat pasta the night before a meet. Carbs are a great source of energy that every athlete needs to incorporate into their diet.
Of course, some carbs are better than others. When planning your child’s meals, look for complex carbohydrates such as whole grain bread, brown rice, oats, whole-wheat pasta and heaps of vegetables.
4. Ensure you are getting plenty of water
Last but not least, this could be argued as the most important healthy eating tips on this list. It is so important that athletes are fueling their bodies with water and staying hydrated. Staying hydrated increases energy, improves movement, recover and agility. When hydrated, athletes see improved muscle function, more regulated blood pressure, and improved blood flow and circulation, all of which are essential to athletic performance. To ensure athletes are getting enough water, athletes should be drinking half an ounce to an ounce of water per pound of body weight.
Warren Academy helps athletes develop skills and train for their sport lives. To learn more about Warren Academy or any of our programs, visit our website today!